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	<title>healthy. mutton stew &#8211; Rana Safvi</title>
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	<title>healthy. mutton stew &#8211; Rana Safvi</title>
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		<title>A healthy Mutton Stew </title>
		<link>https://ranasafvi.com/a-healthy-mutton-stew/</link>
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		<dc:creator><![CDATA[ranasafvi]]></dc:creator>
		<pubDate>Wed, 03 Aug 2016 14:52:15 +0000</pubDate>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[healthy. mutton stew]]></category>
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					<description><![CDATA[I have lots of vegetables, what should I do? As always Amma jumps in with a recipe so son/ daughter eats healthy. Ingredients 1. 2 carrots diced in thick cubes 2. 1 Potato diced in thick cubes 3. 1 capsicum cut in thick quarters 4. 1 onion quartered 5. 1 radish diced in thick cubes [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I have lots of vegetables, what should I do?</p>
<p>As always Amma jumps in with a recipe so son/ daughter eats healthy.</p>
<p>Ingredients</p>
<p>1. 2 carrots diced in thick cubes</p>
<p>2. 1 Potato diced in thick cubes</p>
<p>3. 1 capsicum cut in thick quarters</p>
<p>4. 1 onion quartered</p>
<p>5. 1 radish diced in thick cubes</p>
<p><a href="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9517.jpg"><img decoding="async" data-attachment-id="15102" data-permalink="https://ranasafvi.com/a-healthy-mutton-stew/img_9516-1/" data-orig-file="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9516-1.jpg?resize=959%2C719&#038;ssl=1" data-orig-size="959,719" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="img_9516 (1)" data-image-description="" data-image-caption="" data-medium-file="https://ranasafvi.com/wp-content/uploads/2016/08/img_9516-1-300x225.jpg" data-large-file="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9516-1.jpg?resize=959%2C719&#038;ssl=1" class="aligncenter size-full wp-image-15102" src="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9516-1.jpg?resize=959%2C719&#038;ssl=1" alt="" width="959" height="719" srcset="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9516-1.jpg?w=959&amp;ssl=1 959w, https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9516-1.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9516-1.jpg?resize=768%2C576&amp;ssl=1 768w" sizes="(max-width: 959px) 100vw, 959px" data-recalc-dims="1" /></a><img decoding="async" data-attachment-id="15104" data-permalink="https://ranasafvi.com/a-healthy-mutton-stew/img_9517-3/" data-orig-file="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9517-1.jpg?resize=641%2C856&#038;ssl=1" data-orig-size="641,856" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="img_9517" data-image-description="" data-image-caption="" data-medium-file="https://ranasafvi.com/wp-content/uploads/2016/08/img_9517-1-225x300.jpg" data-large-file="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9517-1.jpg?resize=641%2C856&#038;ssl=1" class="aligncenter size-full wp-image-15104" src="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9517-1.jpg?resize=641%2C856&#038;ssl=1" alt="" width="641" height="856" srcset="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9517-1.jpg?w=641&amp;ssl=1 641w, https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9517-1.jpg?resize=225%2C300&amp;ssl=1 225w" sizes="(max-width: 641px) 100vw, 641px" data-recalc-dims="1" /><br />
6. Mutton pieces ( bite sized) 1/2 kg</p>
<p><img decoding="async" data-attachment-id="15105" data-permalink="https://ranasafvi.com/a-healthy-mutton-stew/img_9513-2/" data-orig-file="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9513-1.jpg?resize=695%2C927&#038;ssl=1" data-orig-size="695,927" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="img_9513" data-image-description="" data-image-caption="" data-medium-file="https://ranasafvi.com/wp-content/uploads/2016/08/img_9513-1-225x300.jpg" data-large-file="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9513-1.jpg?resize=695%2C927&#038;ssl=1" class="aligncenter size-full wp-image-15105" src="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9513-1.jpg?resize=695%2C927&#038;ssl=1" alt="" width="695" height="927" srcset="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9513-1.jpg?w=695&amp;ssl=1 695w, https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9513-1.jpg?resize=225%2C300&amp;ssl=1 225w" sizes="(max-width: 695px) 100vw, 695px" data-recalc-dims="1" /></p>
<p>7. 2 bay leaves</p>
<p>8. Few pepper corns &amp; 1 tbsp of coarse my ground pepper</p>
<p>9. 1/2 cup of flour</p>
<p>Method</p>
<p>Dust the meat and vegetable in flour. Do it separately.</p>
<p>Heat oil</p>
<p>Add the mutton and stir for a bit.</p>
<p>Add vegetables and stir all for 5 min</p>
<p>Add salt, bay leaves and pepper corns</p>
<p>Add 1 cup of water and pressure cook.</p>
<p>Once done add 1/2 cup water more and let it simmer.</p>
<p><img decoding="async" data-attachment-id="15106" data-permalink="https://ranasafvi.com/a-healthy-mutton-stew/img_9585-2/" data-orig-file="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9585-1.jpg?resize=804%2C1073&#038;ssl=1" data-orig-size="804,1073" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="img_9585" data-image-description="" data-image-caption="" data-medium-file="https://ranasafvi.com/wp-content/uploads/2016/08/img_9585-1-225x300.jpg" data-large-file="https://ranasafvi.com/wp-content/uploads/2016/08/img_9585-1-767x1024.jpg" class="aligncenter size-full wp-image-15106" src="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9585-1.jpg?resize=804%2C1073&#038;ssl=1" alt="" width="804" height="1073" srcset="https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9585-1.jpg?w=804&amp;ssl=1 804w, https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9585-1.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9585-1.jpg?resize=768%2C1025&amp;ssl=1 768w, https://i0.wp.com/ranasafvi.com/wp-content/uploads/2016/08/img_9585-1.jpg?resize=767%2C1024&amp;ssl=1 767w" sizes="(max-width: 804px) 100vw, 804px" data-recalc-dims="1" /><br />
Eat with thick slices of brown bread and (if you have worked out) butter.</p>
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