As with everything else the best way is to slip it in quietly and that too in disguise.
So various curries which had vegetables were invented.
A particular favourite of mine is Bhindi ka Salan.
Make a paste of ginger garlic( 1 tbsp) 1 onion.
1/2 tsp jaldi
1 tsp dhania powder
Salt & chilli to taste
Garamond masala 1/4 tsp
Oil as per health consciousness
250 GM mutton
250 GM okra. Head and bottom stalk chopped off. Lightly sauté in oil and keep aside.
Fry one onion finely chopped – golden brown in oil.
Add all masalas and roast till done.
Add the mutton and 1 cup of water.
When steam eccapes open and add the bhindi.
Cook it on slow fire, open for few minutes.
Sprinkle Garam masala on top andI personally like it a little Khatta so add a hint of lemon juice